By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV). An imbalance of bacteria in the vagina can occur from: Douching (please don't) The use of soap (inside....please don't) Hormonal changes Tight clothing The list can continue..... However, BV can be passed sexually. Upon further research, The New England Journal suggested that BV should be documented as an STI. This is ground-breaking b

I choose serial dating over being someone’s girlfriend. Dating multiple people intentionally helps me explore connections, set boundaries, and gain clarity—without blind loyalty to a maybe.

By: Jay Dee, MPH Recently my homeboy asked me, "Do you think you attract the same men?" The conversation began.... I always hear...

If all a man wants is sex, hiring a sex worker can be a smarter, honest choice than pretending to date. Learn why transparency, transactional sex, and ethical casual encounters save time, reduce drama, and get exactly what you want.

By: Jay Dee, MPH No one is coming to save you! Get up and start moving! The life you want is a life you have to work hard for... To...

By: Jay Dee, MPH My man my man my man.... I met a woman recently who came to get tested for HIV. While we talked, she shared that her...

By: Jay Dee, MPH Christian women fall victim to horrible relationships due to their strong desire to have sex! Before I begin, of...

you don’t want to deal with your partner “tripping.” That’s emotional manipulation and isolation

Check your breasts monthly, detect changes early, and understand TNBC risk. Awareness, early detection, and self-exams save lives.

Learn how menopause affects sex, libido, and vaginal health. Discover evidence-based tips for sexual wellness, hormone support, intimacy, and self-care during and after menopause.

By: Jay Dee, MPH Having sex on the first night is a grown-ass activity. PERREIT. Plenty of women are down for casual sex, but many hold...

Discover why some people are turned on by humiliation during sex. Learn about this kink, the brain’s role in pleasure and pain, and how to explore it safely and consensually.

Dickmatized” happens when amazing sex temporarily blinds you to red flags. Learn why hormones can distort perception, why pleasure doesn’t fix problems, and how to stay grounded.

Being in a relationship doesn’t give anyone automatic sexual consent. Explore why consent is ongoing, how to communicate effectively, and the importance of enthusiastic, informed agreement in intimacy.

By: Jay Dee, MPH Zodiac signs were first charted by the Babylonians around 450 BCE. Many people use zodiac signs to determine others...

Experiencing acne, hair thinning, or weight gain? These could be signs of high testosterone in women. Discover causes, symptoms, and effective ways to balance hormones naturally and medically.

Facing a high risk of breast cancer, I’m exploring the idea of a double mastectomy. From BRCA testing to family history, here’s my personal story and advice for staying vigilant.

By: Jay Dee, MPH Remember those fibroids I told you about a few months ago? Well according to my new OBGYN, they are collectively the...

Women are increasingly choosing sperm donors over romantic partners. Single motherhood by choice empowers women to pursue parenthood on their own terms.

Even if going commando in public feels too bold, sleeping without underwear gives your vulva a much-needed break. It improves airflow