High Testosterone in Women: Symptoms, Causes, and How to Balance Hormones

thevaginaliberator
May 23, 2025
2 min read

Updated: Jan 4

High Testosterone in Women: Symptoms, Causes, and How to Restore Balance

Have you recently noticed changes in your body that feel…off? You’re not alone. Hormonal imbalances, including high testosterone, can significantly impact women’s health. Here are common signs that your testosterone may be elevated:

Common Symptoms of High Testosterone in Women

Severe or persistent acne – Hormonal fluctuations can trigger excess oil production, leading to breakouts.
Changes in libido – You may notice a sudden increase or decrease in sexual desire.
Menstrual irregularities – Periods may become heavier, lighter, or even stop altogether.
Abdominal weight gain – High testosterone often contributes to fat accumulation around the midsection.
Hair thinning or bald patches – Especially noticeable at the crown or along the hairline.

Why Testosterone Levels Rise

Several factors can contribute to elevated testosterone in women:

Polycystic Ovary Syndrome (PCOS): One of the most common hormonal disorders causing high testosterone.
Adrenal gland disorders: Overproduction of androgens from the adrenal glands.
Medications or supplements: Certain steroids, hormonal therapies, or supplements can affect testosterone levels.
Lifestyle factors: Chronic stress, lack of sleep, or poor diet may exacerbate hormone imbalances.

How to Support Hormone Balance

While you should always consult your doctor for blood work and personalized advice, these “big three” lifestyle habits can help:

Exercise regularly, including strength training – Lifting weights and building lean muscle helps regulate insulin and hormone levels.
Prioritize a balanced diet – Focus on lean protein, vegetables, and healthy fats while minimizing processed sugars and refined carbs.
Sleep well every night – Quality sleep is essential for hormone regulation, including testosterone and cortisol.

Additional Tips for Managing High Testosterone

Track your cycle and symptoms: Keep a journal of your period, libido, acne, and mood changes.
Consider supplements cautiously: Vitamins like D, magnesium, and zinc may support hormone balance but always discuss with a healthcare provider.
Stress management: Meditation, yoga, and deep-breathing exercises can help lower cortisol, which indirectly supports hormone balance.
Medical intervention when needed: In some cases, hormonal medications, oral contraceptives, or anti-androgen treatments may be recommended.

Something To Consider

Changes in your body are signals from your hormones. Ignoring symptoms like acne, hair loss, irregular periods, or weight gain can allow underlying issues to worsen. Don’t wait—get blood work, talk to your doctor, and take proactive steps to restore balance. Your body is communicating; listen to it.

Until Next Time,

The Vagina Liberator