My Uterine Fibroids Have Been Kicking My Ass

By: Jay Dee, MPH

Understanding Uterine Fibroids

Uterine fibroids—also called leiomyomas or myomas—are noncancerous growths that develop in or around the uterus, most often during reproductive years. They can range in size from a tiny seed to a large melon and may grow inside the uterine wall, on its surface, or within its cavity.

Some women have no symptoms at all, while others experience:

• Heavy menstrual bleeding or long periods

• Painful cramps and pelvic pressure

• Bloating and frequent urination

• Pain during sex

• Fatigue due to blood loss

• Hormone-related skin changes like breakouts

Click here for more info from the Mayo Clinic.

Years ago, my gynecologist found a single tiny fibroid, barely 2 cm. Cute, right? Fast forward to 2023, and I now have five confirmed fibroids—and likely more hiding.

Now if you’ve been following me, you might remember I interviewed Dr. P, a board-certified OB/GYN affectionately known as The Fibroid Slayer. He said something that still lives rent-free in my head:

“If you’re ever told you have one fibroid, multiply that number by two or three.”

So if I’ve got five confirmed fibroids, I could realistically be hosting 10 to 15?! Shut. The. Front. Door. Somebody come get this uterus.

(If you haven’t seen the interview yet, click here—it’s a must-watch.)

Why Fibroids Cause Problems

Fibroids thrive on blood supply, which means heavier and longer periods. Over time, this can lead to:

• Iron-deficiency anemia and extreme fatigue

• Difficulty focusing or staying energized

• Hormonal imbalance affecting mood, skin, and libido

  
  

Even with tools like a menstrual cup, the first 48 hours of my cycle feel intense. Heavy flow, cramps, and fatigue are real—and not just “being tired," exhaustion takes over!

Managing Fibroid Symptoms Naturally

While every body is different, here’s what has been helping me manage my symptoms:

• Supplements for blood and hormone support:

  • Iron + Vitamin C for absorption

  • Vitamin D + Magnesium to support hormonal balance

  • DIM (diindolylmethane) to support estrogen metabolism

• Menstrual cup use for less cramping, shorter periods, and convenience

• Healthy diet and hydration to support energy and skin

• Skin care adjustments for hormone-related acne

  
  

When to See a Doctor

If you experience any of the following, it’s time to schedule a gynecological check-up:

• Sudden changes in menstrual cycle or flow

• Severe fatigue or dizziness during periods

• Persistent pelvic pain or pressure

• Hormonal acne flare-ups

• Symptoms affecting daily life

Don’t suffer in silence. Advocate for your body, your health, and your peace.

Fibroid Facts You Should Know

• Fibroids are extremely common, affecting up to 70-80% of women by age 50.

• Not all fibroids require surgery; treatment depends on size, location, and symptoms.

• Options include medication, minimally invasive procedures, or, in severe cases, surgery like partial hysterectomy.

  
  

Your Turn

Have you been checked for fibroids? Noticed any shifts in your cycle, energy, or skin? Share your experiences and always prioritize your health.

Uterine fibroids don’t have to control your life—you can manage symptoms, protect your energy, and maintain your confidence.

Whatever option you choose to gain control over your reproductive health, get several professional opinions and consider your future self.

Until Next Time,

The Vagina Liberator