Struggling with low libido? It’s normal for your sex drive to fluctuate with age, stress, and life circumstances. Learn why desire changes over time, the common causes of low sex drive, and practical tips to naturally boost intimacy and reconnect with your partner.

Sex should feel good, not painful. From vaginal dryness to tight muscles and hidden STIs, here’s why sex can hurt—and how to make it pleasurable again.

how your partner’s oral health can impact your vaginal health—especially if you enjoy receiving oral sex.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

when a man decides he’s done with fatherhood but also isn’t a fan of condoms, a vasectomy becomes the next option.

a "c-ring" aka the cock ring to help sustain an erection

High school students, especially Black girls, are at risk of sexual assault and trafficking. School staff can play a vital role in spotting red flags, intervening, and protecting teens.

Teen dating doesn’t have to be risky or secretive. With parental guidance, supervised dating helps kids develop communication skills, emotional intelligence, and healthy boundaries before adulthood.

Length retention—not growth—is the real challenge for Black hair. Learn how scalp health, proper shampooing, low-manipulation styles, and simple routines can help you retain length all summer long.

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).   An imbalance of bacteria in the vagina can occur from:   Douching (please don't) The use of soap (inside....please don't) Hormonal changes Tight clothing The list can continue.....   However, BV can be passed sexually.  Upon further research, The New England Journal suggested that BV should be documented as an STI. This is ground-breaking b

By: Jay Dee, MPH No one is coming to save you!   Get up and start moving!  The life you want is a life you have to work hard for...   To...

By: Jay Dee, MPH Check In With Your Breasts—and Each Other Remember when I showed you how to check your breasts? I also want you to really pay attention to any changes. Look out for: Dimpling of the skin Redness or swelling Inverted nipples Rashes on or around the nipple Nipple discharge Encourage your loved ones not only to perform monthly self-breast exams, but also to take the time to look at their breasts. If something feels or looks different— say something . Bring any

By: Jay Dee, MPH Feel on Your Breasts—It Can Save Your Life Each year, 1 in 8 women will be diagnosed with breast cancer, along with 1 in 1,000 men (team, Key Statistics for Breast Cancer , 2024). Black women are at a higher risk of developing Triple-Negative Breast Cancer (TNBC) —and often at a younger age than white women (Saenz, 2022). What is TNBC? Triple-Negative Breast Cancer is a type of breast cancer where the tumor cells do not have estrogen or progesterone recepto

By: Jay Dee, MPH Aging, Hormones, and Sex: What You Need to Know We’re getting older—and so are our eggs. That means menopause may be...

By: Jay Dee, MPH Zodiac signs were first charted by the Babylonians around 450 BCE. Many people use zodiac signs to determine others...

Experiencing acne, hair thinning, or weight gain? These could be signs of high testosterone in women. Discover causes, symptoms, and effective ways to balance hormones naturally and medically.

By: Jay Dee, MPH I Think I Want a Double Mastectomy No, I’m not being dramatic—hear me out. A double mastectomy , also known as a bilateral mastectomy, is the surgical removal of both breasts, often performed to treat or prevent breast cancer. According to the BreastCancer.org , it’s one of the most effective preventive options for individuals at high risk of developing breast cancer. When I was 14, I found my first lump… in Algebra class. Why I was feeling on my breast in th

By: Jay Dee, MPH Remember those fibroids I told you about a few months ago? Well according to my new OBGYN,  they are collectively the...

Even if going commando in public feels too bold, sleeping without underwear gives your vulva a much-needed break. It improves airflow

Discover the pros and cons of keeping “Big Mama” bare or natural. Learn how pubic hair protects your skin, reduces friction, and which grooming methods—shaving, waxing, Nair, or laser—work best for you.