Vaginal douching was once marketed as essential feminine hygiene. Today, medical experts warn it can disrupt the vagina’s natural balance and increase infection risk. Here’s why your vagina doesn’t need internal cleaning—and what you should do instead.

Dating today feels harder than ever. Friends don’t introduce single people anymore, dating apps feel like hookup markets, and social media has distorted expectations about love and money. Add in economic pressure and a growing fear of rejection, and it’s no surprise millennials are struggling to connect. But the problem—and the solution—may be simpler than we think.

By: Jay Dee, MPH Friends and Lovers By: Eric Jerome Dickey Friends and Lovers Book Review | Eric Jerome Dickey Romance Novel This was a fun, emotional, and eye-opening read  that explored love, friendship, and the small misunderstandings that can spiral into major life drama. This story follows a group of best friends whose romantic lives intersect in unexpected ways, making for moments that are sad, funny, and often painfully relatable. What stood out most to me is how one conversation can...