High sugar intake doesn’t just affect your waistline — it can disrupt hormones, reduce blood flow, zap energy, worsen acne, and even lower libido. Learn how much sugar you should eat, why too much sugar impacts your reproductive health, and practical, science-backed ways to cut cravings and protect your body and confidence.

Sex with a big penis can feel amazing—or painful—depending on anatomy, arousal, and positioning. Learn what size is considered large, how vaginas expand, and how to make sex more comfortable.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

Using a "c-ring" aka the cock ring during sex can help one sustain an erection.

Spit play combines intimacy, trust, and erotic power exchange. Explore the roles, hygiene tips, and consent practices that make spitting in someone’s mouth a thrilling and safe kink.

Wondering how long sex should last? Explore the full picture—from foreplay and emotional connection to penetration, orgasm, and aftercare—and discover what truly makes sexual experiences satisfying for both partners.

By: Jay Dee, MPH Chanel Mills reflects the financial strain, emotional impact, and the truth about fighting cancer as a 35 year old...

Length retention—not growth—is the real challenge for Black hair. Learn how scalp health, proper shampooing, low-manipulation styles, and simple routines can help you retain length all summer long.

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).   An imbalance of bacteria in the vagina can occur from:   Douching (please don't) The use of soap (inside....please don't) Hormonal changes Tight clothing The list can continue.....   However, BV can be passed sexually.  Upon further research, The New England Journal suggested that BV should be documented as an STI. This is ground-breaking b

By: Jay Dee, MPH No one is coming to save you!   Get up and start moving!  The life you want is a life you have to work hard for...   To...

Check your breasts monthly, detect changes early, and understand TNBC risk. Awareness, early detection, and self-exams save lives.

Learn how menopause affects sex, libido, and vaginal health. Discover evidence-based tips for sexual wellness, hormone support, intimacy, and self-care during and after menopause.

By: Jay Dee, MPH Zodiac signs were first charted by the Babylonians around 450 BCE. Many people use zodiac signs to determine others...

Experiencing acne, hair thinning, or weight gain? These could be signs of high testosterone in women. Discover causes, symptoms, and effective ways to balance hormones naturally and medically.

Facing a high risk of breast cancer, I’m exploring the idea of a double mastectomy. From BRCA testing to family history, here’s my personal story and advice for staying vigilant.

By: Jay Dee, MPH Remember those fibroids I told you about a few months ago? Well according to my new OBGYN,  they are collectively the...

Even if going commando in public feels too bold, sleeping without underwear gives your vulva a much-needed break. It improves airflow

Discover the pros and cons of keeping “Big Mama” bare or natural. Learn how pubic hair protects your skin, reduces friction, and which grooming methods—shaving, waxing, Nair, or laser—work best for you.

Your diet affects how your semen and vaginal fluid taste. Discover hydration, nutrition, and lifestyle tips to improve sexual pleasure.

By: Jay Dee, MPH Researchers have noted that an increase in one's sex drive during the spring doesn’t exist. In fact, men’s testosterone...