Struggling with low libido? It’s normal for your sex drive to fluctuate with age, stress, and life circumstances. Learn why desire changes over time, the common causes of low sex drive, and practical tips to naturally boost intimacy and reconnect with your partner.

Sex should feel good, not painful. From vaginal dryness to tight muscles and hidden STIs, here’s why sex can hurt—and how to make it pleasurable again.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

A menstrual disc sits high in the vaginal canal and collects blood without blocking the vaginal opening.

when a man decides he’s done with fatherhood but also isn’t a fan of condoms, a vasectomy becomes the next option.

a "c-ring" aka the cock ring to help sustain an erection

Ok Let's Get Into Swallowing, What Makes It Enjoyable? In that moment, men are at their weakest. To be completely taken in feels vulnerable, almost like handing over their entire body and energy.

Pegging blends pleasure, dominance, and trust. Learn what it is, why people enjoy it, and how to explore it safely with your partner.

The cycle of sex and the minutes penetration and sex should last.

By: Jay Dee, MPH Hey, pleasure seekers—let’s talk about two things that can dramatically improve your sex life: erogenous zones and...

By: Jay Dee, MPH What Really Happens When a Woman Squirts Let’s talk about female ejaculation aka "squirting" —a topic that’s often misunderstood, highly debated, and rarely explained in a clear, evidence-based way. The Anatomy Behind Squirting The urethra is a small opening located just beneath the clitoral hood and above the vaginal opening . On either side of the urethral opening are two tiny, pea-sized glands called the Skene's glands (also known as the female prostate

By: Jay Dee, MPH Chanel Mills reflects the financial strain, emotional impact, and the truth about fighting cancer as a 35 year old...

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).   An imbalance of bacteria in the vagina can occur from:   Douching (please don't) The use of soap (inside....please don't) Hormonal changes Tight clothing The list can continue.....   However, BV can be passed sexually.  Upon further research, The New England Journal suggested that BV should be documented as an STI. This is ground-breaking b

By: Jay Dee, MPH My man my man my man.... I met a woman recently who came to get tested for HIV. While we talked, she shared that her...

By: Jay Dee, MPH Check In With Your Breasts—and Each Other Remember when I showed you how to check your breasts? I also want you to really pay attention to any changes. Look out for: Dimpling of the skin Redness or swelling Inverted nipples Rashes on or around the nipple Nipple discharge Encourage your loved ones not only to perform monthly self-breast exams, but also to take the time to look at their breasts. If something feels or looks different— say something . Bring any

By: Jay Dee, MPH Feel on Your Breasts—It Can Save Your Life Each year, 1 in 8 women will be diagnosed with breast cancer, along with 1 in 1,000 men (team, Key Statistics for Breast Cancer , 2024). Black women are at a higher risk of developing Triple-Negative Breast Cancer (TNBC) —and often at a younger age than white women (Saenz, 2022). What is TNBC? Triple-Negative Breast Cancer is a type of breast cancer where the tumor cells do not have estrogen or progesterone recepto

By: Jay Dee, MPH Aging, Hormones, and Sex: What You Need to Know We’re getting older—and so are our eggs. That means menopause may be...

Experiencing acne, hair thinning, or weight gain? These could be signs of high testosterone in women. Discover causes, symptoms, and effective ways to balance hormones naturally and medically.

By: Jay Dee, MPH I Think I Want a Double Mastectomy No, I’m not being dramatic—hear me out. A double mastectomy , also known as a bilateral mastectomy, is the surgical removal of both breasts, often performed to treat or prevent breast cancer. According to the BreastCancer.org , it’s one of the most effective preventive options for individuals at high risk of developing breast cancer. When I was 14, I found my first lump… in Algebra class. Why I was feeling on my breast in th

By: Jay Dee, MPH Remember those fibroids I told you about a few months ago? Well according to my new OBGYN,  they are collectively the...