Period Sex: How to Keep It Sexy, Safe & Satisfying

thevaginaliberator
Sep 7
2 min read

Who said sex is off-limits when Aunt Flow comes to visit?

Chiiilleee, please! I’m here to remind you that pleasure doesn’t have to pause during your period. Yes—you can absolutely enjoy sex while menstruating. Here’s how to keep things sexy, safe, and satisfying:

For Penetrative Sex:

Start with a lighter flow day (which varies from person to person). Freshen up with a warm shower, moisturize that beautiful skin, and lay a towel down on the bed. If your partner is hesitant about the sight of blood, use a condom as a barrier—it’s not just practical, it’s also considerate.

Depending on your comfort and flow, you may want to stick to simpler positions. Missionary and riding tend to work best, as they give you control over depth and pace.

If Penetration Isn’t On the Menu:

Focus on oral sex instead! This is a perfect opportunity to experiment with new sensations. Try using:

A peppermint (choking hazard, be careful) or Listerine strip for a cool tingle
Flavored or warming lube to elevate the experience
Ice for a chill thrill

Switch up the setting, too! Have your partner stand against the wall, sit on a chair, or perch on the edge of the bed to bring a fresh vibe to your oral play.

Ever Heard of Red Wings?

Yes, oral sex during your period is possible—just stick with me. This works best on your lightest flow day, and here’s how to do it comfortably:

Try a Menstrual Disc

Unlike a tampon or cup, a menstrual disc sits high in the vaginal canal and collects blood without blocking the vaginal opening. This means your partner can perform oral or even engage in penetrative sex without encountering blood. (Just be mindful of positioning and comfort!) It’s discreet, effective, and can stay in place for up to 12 hours.

Prefer Tampons?

That works too! With a tampon in place, blood is absorbed while it exits the cervix. During oral sex, your partner can focus entirely on your clitoris—staying in that area keeps things clean and still incredibly pleasurable.

The Benefits of Period Sex.

If you’re wondering why you might even want to have sex on your period, here are some perks:

Natural Pain Relief: Orgasms trigger the release of endorphins—your body’s natural painkillers. This can ease cramps, headaches, and even lower back pain.
Shorter Periods: Regular contractions during orgasm help the uterus shed its lining more quickly, which may shorten the length of your period.
Mood Boost: Hormonal shifts during menstruation can cause mood swings, but sex releases dopamine and oxytocin, which fight stress and elevate your mood.
Increased Lubrication: Vaginal lubrication is naturally higher during your period, often making penetrative sex smoother and more comfortable.
Deeper Connection: Being intimate during menstruation requires trust and communication, which can strengthen emotional and physical bonds with your partner.
Strong Fertility Awareness: If you track cycles, sex during your period can help you and your partner better understand your body’s rhythms.

So, no—running red lights isn’t against the law! Your period doesn’t have to interrupt your pleasure. It’s your body, your rhythm, and your rules. Get creative, stay curious, and most importantly—enjoy every moment.

Until Next Time,

The Vagina Liberator