Sex should feel good, not painful. From vaginal dryness to tight muscles and hidden STIs, here’s why sex can hurt—and how to make it pleasurable again.

how your partner’s oral health can impact your vaginal health—especially if you enjoy receiving oral sex.

Slide your tongue inside the vaginal opening. Slow, intentional strokes.

As Goody Howard puts it, "fuck and do some fucking!"

Be sure to use body-safe, sugar-free lubricants to prevent yeast infections or irritation.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

A menstrual disc sits high in the vaginal canal and collects blood without blocking the vaginal opening.

The cycle of sex and the minutes penetration and sex should last.

By: Jay Dee, MPH Hey, pleasure seekers—let’s talk about two things that can dramatically improve your sex life: erogenous zones and...

By: Jay Dee, MPH What Really Happens When a Woman Squirts Let’s talk about female ejaculation aka "squirting" —a topic that’s often misunderstood, highly debated, and rarely explained in a clear, evidence-based way. The Anatomy Behind Squirting The urethra is a small opening located just beneath the clitoral hood and above the vaginal opening . On either side of the urethral opening are two tiny, pea-sized glands called the Skene's glands (also known as the female prostate

By: Jay Dee, MPH Boosting Your Vaginal Lubrication—At Home! Yes, sis—it’s absolutely possible to support your vaginal lubrication naturally from the comfort of your home. But if you're currently on medication or have a medical condition, it’s always wise to check in with your OBGYN first. Your body deserves both care and clarity! Now, let’s talk anatomy for a second. There are two pairs of glands inside the vulva responsible for producing vaginal lubrication: The Skene’s gla

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).   An imbalance of bacteria in the vagina can occur from:   Douching (please don't) The use of soap (inside....please don't) Hormonal changes Tight clothing The list can continue.....   However, BV can be passed sexually.  Upon further research, The New England Journal suggested that BV should be documented as an STI. This is ground-breaking b

By: Jay Dee, MPH My man my man my man.... I met a woman recently who came to get tested for HIV. While we talked, she shared that her...

Experiencing acne, hair thinning, or weight gain? These could be signs of high testosterone in women. Discover causes, symptoms, and effective ways to balance hormones naturally and medically.

Even if going commando in public feels too bold, sleeping without underwear gives your vulva a much-needed break. It improves airflow

Discover the pros and cons of keeping “Big Mama” bare or natural. Learn how pubic hair protects your skin, reduces friction, and which grooming methods—shaving, waxing, Nair, or laser—work best for you.

Your diet affects how your semen and vaginal fluid taste. Discover hydration, nutrition, and lifestyle tips to improve sexual pleasure.

Exercise isn’t just about weight loss—it’s one of the most powerful ways to improve your sex life. From stronger erections to increased vaginal lubrication, movement supports blood flow, arousal, confidence, and pleasure. Here’s why moving your body should be part of your New Year lifestyle reset.

Naked confidence grows when you spend time in your body. Learn how nudity supports self-love, sexual confidence, and vaginal health.

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...