By: Jay Dee, MPH Hey, pleasure seekers—let’s talk about two things that can dramatically improve your sex life: erogenous zones and...

By: Jay Dee, MPH What Really Happens When a Woman Squirts Let’s talk about female ejaculation aka "squirting" —a topic that’s often...

By: Jay Dee, MPH Boosting Your Vaginal Lubrication—At Home! Yes, sis—it’s absolutely possible to support your vaginal lubrication...

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).  ...

By: Jay Dee, MPH My man my man my man.... I met a woman recently who came to get tested for HIV. While we talked, she shared that her...

By: Jay Dee, MPH Lately have you noticed any of the following:   1.     Severe acne 2.     Your libido has drastically changed -increased...

By: Jay Dee, MPH Do You Ever Give Your Coochie a Break? I rarely wear panties—only when I’m on my period or wearing jeans. And honestly?...

By: Jay Dee, MPH Do you keep “Big Mama” bare or with hair? Believe it or not, pubic hair actually serves a powerful purpose. The hair...

By: Jay Dee, MPH You Are What They Swallow: Let’s Talk Taste & Sexual Health Everything you consume affects your body—and yes, that...

By: Jay Dee, MPH Move Your Body, Elevate Your Pleasure Exercise does the body so much good—and not just for aesthetics. I want to...

By: Jay Dee, MPH Sis, I Don’t Care How You See Your Body—Just Make Sure You See It! Spending time nude is one of the most powerful ways...

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By: Jay Dee, MPH The Best Blow Job Includes the 3 W’s: Wetness, Warmth & the “Wow” Factor! When it comes to giving unforgettable oral sex...

By: Jay Dee, MPH One thing is certain, with life comes aging, and aging bring on change!   At some point in your life, you may experience...

By Jay Dee, MPH In 1973, the Supreme Court of the United States protected a woman’s constitutional right to access safe abortion care. ...

By: Jay Dee, MPH This is a hot summer! Heat can create an increase in sweat and dehydration. This means body odor and a slightly dry...

By: Jay Dee, MPH Who said sex is off-limits when Aunt Flow comes to visit? Chiiilleee, please! I’m here to remind you that pleasure...

By: Jay Dee, MPH Lubricants—aka lube—are a game-changer when it comes to enhancing sex! Although lube is often associated with anal sex...

By: Jay Dee, MPH The bullet vibrator is your all-star pleasure sidekick—perfect for solo sessions but also a total game-changer with a...

By: Jay Dee, MPH The vagina is a muscle used for sex, childbirth, and as an exit for your period. Along the vaginal walls, there's a...