how your partner’s oral health can impact your vaginal health—especially if you enjoy receiving oral sex.

Slide your tongue inside the vaginal opening. Slow, intentional strokes.

As Goody Howard puts it, "fuck and do some fucking!"

Be sure to use body-safe, sugar-free lubricants to prevent yeast infections or irritation.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

A menstrual disc sits high in the vaginal canal and collects blood without blocking the vaginal opening.

The cycle of sex and the minutes penetration and sex should last.

By: Jay Dee, MPH Hey, pleasure seekers—let’s talk about two things that can dramatically improve your sex life: erogenous zones and...

By: Jay Dee, MPH What Really Happens When a Woman Squirts Let’s talk about female ejaculation aka "squirting" —a topic that’s often misunderstood, highly debated, and rarely explained in a clear, evidence-based way. The Anatomy Behind Squirting The urethra is a small opening located just beneath the clitoral hood and above the vaginal opening . On either side of the urethral opening are two tiny, pea-sized glands called the Skene's glands (also known as the female prostate

By: Jay Dee, MPH Boosting Your Vaginal Lubrication—At Home! Yes, sis—it’s absolutely possible to support your vaginal lubrication...

By: Jay Dee, MPH The vagina naturally has bacteria. But when there's an overgrowth of bacteria, women develop Bacterial Vaginosis (BV).  ...

By: Jay Dee, MPH My man my man my man.... I met a woman recently who came to get tested for HIV. While we talked, she shared that her...

By: Jay Dee, MPH Lately have you noticed any of the following:   1.     Severe acne 2.     Your libido has drastically changed -increased...

By: Jay Dee, MPH Do You Ever Give Your Coochie a Break? I rarely wear panties—only when I’m on my period or wearing jeans. And honestly?...

By: Jay Dee, MPH Do you keep “Big Mama” bare or with hair? Believe it or not, pubic hair actually serves a powerful purpose. The hair...

By: Jay Dee, MPH You Are What They Swallow: Let’s Talk Taste & Sexual Health Everything you consume affects your body—and yes, that...

By: Jay Dee, MPH Move Your Body, Elevate Your Pleasure Exercise does the body so much good—and I’m not just talking about the number on...

By: Jay Dee, MPH Sis, I Don’t Care How You See Your Body—Just Make Sure You See It! Spending time nude is one of the most powerful ways...

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By: Jay Dee, MPH The Best Blow Job Includes the 3 W’s: Wetness, Warmth & the “Wow” Factor! When it comes to giving unforgettable oral sex...