By: Jay Dee, MPH Misoygnist: Hatred of, contempt for, or prejudice against women  or girls. -Oxford Languages   There are many straight...

Unplanned pregnancy can be avoided with clear communication, contraception, and awareness of fertility. Protect your relationship and peace of mind.

By: Jay Dee, MPH Have you ever heard the expression, "Barbecue or mildew?" It simply means to do something (barbecue) or do nothing...

By: Jay Dee, MPH Hakuna Matata, With a Little Street Smarts This is your sign to live ! Life is full of unexpected turns, but I’m...

Reciprocity in relationships keeps love thriving. Discover 5 easy ways to show appreciation, affection, and intention with your partner.

By: Jay Dee, MPH Dating is tough. We all know it. But the real challenge? Spotting red flags early and walking away —even when they check...

By: Jay Dee, MPH A lot of women shy away from dating multiple people simultaneously ! I always hear, “I can’t keep up with multiple...

By: Jay Dee, MPH We’re in a time where the trust in dating is a bit shaky! Almost as if there’s a battle of the sexes happening before...

By: Jay Dee, MPH Self-Pleasure Should Never Be Optional Now before you start rolling your eyes—yes, I’m talking about masturbation. But...

By: Jay Dee, MPH When was the last time you and bae cooked together?   When was the last time you cooked a new dish alone?   Consider...

By: Jay Dee, MPH Bonding with your partner over a shared favorite series is more than just a weekly habit—it’s a quiet, meaningful form...

By: Jay Dee, MPH Unlearning Shame: Why Masturbation Isn’t Demonic, It’s Liberating Spice from Love and Hip Hop recently appeared on...

By: Jay Dee, MPH I survived an abusive relationship that lasted four and a half years. I met who I thought was my “forever” at the end of...

By: Jay Dee, MPH Ever practiced celibacy or abstinence? Let’s break it down clearly so we’re on the same page. According to...

Celibacy isn’t a shortcut—it’s a practice for self-discovery, emotional clarity, and personal growth. Explore your body and boundaries.

By: Jay Dee, MPH Sometimes, the hardest thing to do is walk away from romance—not from love entirely, but from certain people who just...

Reclaiming sensuality and sexual confidence starts with self-care, self-awareness, and tuning into what makes you feel good in your body and your life.

By: Jay Dee, MPH Let’s cut to the chase… It’s time to embrace the soft life —a life that doesn’t demand you wear your cape every day,...

By: Jay Dee, MPH Supporting a friend who is in a relationship involving violence or emotional abuse can be challenging—and there’s no one-size-fits-all approach. A key guideline is to never bash the abusive partner . This can be tough because, as friends and family, it’s painful to watch someone you care about be mistreated. It’s natural not to like their partner, but speaking negatively about them can backfire. When you put down their partner, your loved one might shut down,