Sex With You is Amazing

By: Jay Dee, MPH

Self-Pleasure Should Never Be Optional

Now before you start rolling your eyes—yes, I’m talking about masturbation. But I’m also talking about intentional moments of pleasure. Self-pleasure isn’t just about orgasms—it’s about doing what makes you feel good, whether that’s savoring a glass of wine, indulging in a favorite snack, or sinking into a warm bath.

But let’s be real: masturbation is a form of self-care, and we need to stop treating it like a taboo.

You are deserving of luxury, softness, pleasure, and orgasms. In a perfect world, I’d encourage every woman to masturbate at least a few times a week—not just to get off, but to connect with her body.

Why? Because when you masturbate, you're doing more than just chasing climax—you’re:

• Releasing feel-good hormones like dopamine, serotonin, and oxytocin, which reduce stress, improve mood, and promote better sleep

• Learning how your body builds and releases sexual tension (aka orgasms!)

• Discovering which erogenous zones light you up with just a little touch

• Understanding what kind of stimulation leads to vaginal lubrication and arousal

• Maximizing your pleasure by knowing exactly what you need—and how to teach that to a partner

• Even relieving pain like menstrual cramps or tension headaches naturally

  
  

Making love to yourself is a beautiful practice of patience, exploration, and self-connection. It’s where you get to show up as the lover you’ve always wanted—gentle, attentive, and in tune.

And the more you explore your body, the more power you gain. You learn what works and what doesn't. You start to prioritize your pleasure without shame. You begin to own your body and your desires unapologetically.

Everyone wins when you make love to yourself regularly. Yes, I said what I said!

Let Table For One, the ultimate self-pleasure workbook, guide you on your journey to mastering your body, understanding your pleasure, and reclaiming your sensuality.

P.S. Masturbation makes you happy—literally. That rush of oxytocin you feel during orgasm? That’s the love hormone doing its job.

Signed With Love,

The Vagina Liberator