How to Talk About Sex: Communicate Your Sexual Desires for Better Intimacy

By: Jay Dee, MPH

Communication About Sexual Desires: The Real Key to the Sex Life You Want

If you want better sex, more satisfying sex, the sex that actually meets you where you are—communication isn’t optional. It’s essential. Great sex doesn’t happen by guessing, hoping, or silently enduring. It happens when both people are brave enough to talk about what they want.

Rule #1: Never Talk About Sex in the Bedroom

The bedroom is for pleasure, not processing. You don’t know where a conversation about sex might go, and the last thing you want is to create tension or negative memories in the very place you’re trying to feel relaxed, safe, and turned on.

Instead, talk about sex during activities that naturally allow conversation:

• Cooking together

• Playing a card or board game

• Taking a brisk walk around the neighborhood

• Sharing a favorite snack or meal

• Car ride

  
  

These moments feel neutral, connected, and low-pressure—perfect for honest dialogue.

Show Up Honest, Gentle, and Real

When talking about desires, authenticity matters just as much as kindness. This isn’t about blame or criticism—it’s about collaboration. One of the easiest ways to keep the conversation safe is to sandwich it.

Use the Sandwich Method

Start with what you love. End with what you love.That’s the bread.

In the middle—the ingredients—share what you want more of, less of, what you’d like to stop, and what you’d like to start.

Think:

• “I want more of this…”

• “I’d love less of that…”

• “Can we stop doing this?”

• “I’m curious about starting this…”

  
  

A good rule of thumb: for every one area of improvement, name two things you’re already enjoying. This keeps your partner from feeling defensive and reminds both of you that the connection is solid. Keep in mind, not having much positive things to say will make your partner hear, "Your sex ain't shit!" And who wants to hear that? Be gentle.

Give Feedback—and Be Ready to Receive It

As much as you’re sharing, you also have to listen. Sex is a partnered activity. The goal isn’t your pleasure versus theirs—the standard is good sex. Together. Mutual. Satisfying.

When both people feel heard, the sex naturally improves.

Desire Is Ongoing—and Allowed to Change

Communication about desires isn’t a one-time conversation. What you enjoy today may not be what you want in a few months—or years. Life changes us. Stress shifts. Curiosity grows. Bodies evolve.

That’s normal.

Sex is forever changing because we are changing. The key is to embrace that change and talk about it—often, honestly, and without shame.

Good sex isn’t accidental. It’s built, maintained, and reimagined through communication. Keep talking. Keep listening. Keep choosing each other.

Until Next Time,

The Vagina Liberator