By Jay Dee, MPH Here are 5 sexual things  you can explore that may be new:   1. Double Penetration If you’re into anal play, engage in...

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

By: Jay Dee, MPH A lot of women shy away from dating multiple people simultaneously ! I always hear, “I can’t keep up with multiple...

By: Jay Dee, MPH We’re in a time where the trust in dating is a bit shaky! Almost as if there’s a battle of the sexes happening before...

By: Jay Dee, MPH Self-Pleasure Should Never Be Optional Now before you start rolling your eyes—yes, I’m talking about masturbation. But...

By: Jay Dee, MPH When was the last time you and bae cooked together?   When was the last time you cooked a new dish alone?   Consider...

By: Jay Dee, MPH Bonding with your partner over a shared favorite series is more than just a weekly habit—it’s a quiet, meaningful form...

By: Jay Dee, MPH Unlearning Shame: Why Masturbation Isn’t Demonic, It’s Liberating Spice from Love and Hip Hop recently appeared on...

By: Jay Dee, MPH I survived an abusive relationship that lasted four and a half years. I met who I thought was my “forever” at the end of...

By: Jay Dee, MPH Ever practiced celibacy or abstinence? Let’s break it down clearly so we’re on the same page. According to...

Celibacy isn’t a shortcut—it’s a practice for self-discovery, emotional clarity, and personal growth. Explore your body and boundaries.

By: Jay Dee, MPH Sometimes, the hardest thing to do is walk away from romance—not from love entirely, but from certain people who just...

Reclaiming sensuality and sexual confidence starts with self-care, self-awareness, and tuning into what makes you feel good in your body and your life.

By: Jay Dee, MPH I’ve got a playful challenge for you: buy yourself a few costumes and step into the world of role-play with your...

By: Jay Dee, MPH There often comes a point in relationships when sex starts to feel... predictable. Maybe even a little uninspired. If...

By: Jay Dee, MPH Let’s cut to the chase… It’s time to embrace the soft life —a life that doesn’t demand you wear your cape every day,...

By: Jay Dee, MPH Erotica is a powerful way to expand your sexual horizons. It offers a glimpse into someone else’s fantasies—sometimes wildly different from your own—and that can be both exciting and eye-opening. While you may not agree with or want to act on every fantasy you encounter, discovering a secret community of people who share similar desires can feel refreshing and validating. Remember, fantasies don’t have to be acted upon, nor do they define your sexuality. Inst

By: Jay Dee, MPH Sex initiation is seen as being wanted, desired! Often times as women, it's easy for us to be sought after sexually....

By: Jay Dee, MPH When was the last time you really thought about your fantasies—the ones that make you feel that spark? Yes, those secret desires you don’t usually say out loud. Grab some paper, sticky notes (three different colors if you can), and a pen. Ready? Write down every fantasy that comes to mind on your paper. Then, assign each sticky note color to a category: Yes (definitely want to try) No (completely off the table) Maybe (open to it, but not fully convinced)

By: Jay Dee, MPH Supporting a friend who is in a relationship involving violence or emotional abuse can be challenging—and there’s no one-size-fits-all approach. A key guideline is to never bash the abusive partner . This can be tough because, as friends and family, it’s painful to watch someone you care about be mistreated. It’s natural not to like their partner, but speaking negatively about them can backfire. When you put down their partner, your loved one might shut down,