Many men who have sex with men remain discreet due to societal stigma. Learn how understanding bisexuality and down-low culture can foster honesty and reduce secrecy.

Stay hydrated and sexy this summer! Discover hydrating fruits and a simple 3-ingredient mango sorbet recipe that supports sexual health and boosts libido.

By: Jay Dee, MPH Have you ever heard the expression, "Barbecue or mildew?" It simply means to do something (barbecue) or do nothing...

By: Jay Dee, MPH Cosmetic Surgery has been around since the 16th century! Timmie Jean Lindsey is documented as the first woman to receive silicone breast implants in 1962!   Initially and for many years, white and wealthy women had more access to cosmetic surgery than any other groups. Over the past few decades, that access has been extended to more black women.   And thanks to social media, it is now widely discussed! I actually think that is a good thing.   Regardless of t

By: Jay Dee, MPH “Never desire what others have because you don’t know what they did to get it and you don’t know what they’re doing to...

By: Jay Dee, MPH Hakuna Matata, With a Little Street Smarts This is your sign to live ! Life is full of unexpected turns, but I’m...

By: Jay Dee, MPH The Real Benefits of Masturbation (And Why You Should Be Doing It More Often, Sis) Pain relief. Stress reduction. Better...

Learn the reasons women have sex and how consent, protection, and personal choice shape sexual empowerment and safety.

Guiding pre-teens to understand sexual desire helps them build confidence, delay first sexual encounters, and make safer choices.

Reciprocity in relationships keeps love thriving. Discover 5 easy ways to show appreciation, affection, and intention with your partner.

By: Jay Dee, MPH Dating is tough. We all know it. But the real challenge? Spotting red flags early and walking away —even when they check...

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By Jay Dee, MPH Here are 5 sexual things  you can explore that may be new:   1. Double Penetration If you’re into anal play, engage in...

Music during sex heightens pleasure, sets the mood, and improves connection. Learn how a ‘Fuck-List’ can transform your sex life.

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

Discover how to give a blowjob that’s wet, warm, and full of wow. Tips for oral sex mastery and pleasure for you and your partner.

By: Jay Dee, MPH A lot of women shy away from dating multiple people simultaneously ! I always hear, “I can’t keep up with multiple...

By: Jay Dee, MPH We’re in a time where the trust in dating is a bit shaky! Almost as if there’s a battle of the sexes happening before...

By: Jay Dee, MPH One thing is certain, with life comes aging, and aging bring on change!   At some point in your life, you may experience vaginal dryness  that can be the result of a few things like: Permanent Ovarian Insufficiency (POI), the use of birth control, antidepressants, menopause, Polycystic Ovary Syndrome (PCOS), hysterectomy, childbirth, breast feeding etc. this is literally the tip of the iceberg!   But what do you do, not enjoy sex? Absolutely not! That is neve

By: Jay Dee, MPH Self-Pleasure Should Never Be Optional Now before you start rolling your eyes—yes, I’m talking about masturbation. But...