Mind Over Matter

By: Jay Dee, MPH

Lately, I've been feeling amazing!

It's no secret that my favorite self-pleasure act is exercising. But if I'm being honest, I've been struggling badly going to the gym first thing in the morning. Nonetheless, I've been making it and feeling good just being in the environment!

I realized the gym is my happy place. I have so much solace in solitude! I think clearly, I'm in community with God, I have a great sense of peace. Where is your place of comfort that you can spend time alone? When I'm locked in during my fitness regimen, it's literally mind over matter. I enjoy the sounds of people grinding. Lifting heavy, running fast, cycling hard! Hearing the heavy breathing, stress being exhaled and success being inhaled motivates me.

Self-Pleasure is more significant than I can emphasize! When I feel good, I can exude sexiness, femininity, happiness. Pleasure for me starts in the gym. Keep in mind, I do get down and dirty with the weights but I'm no fitness model. I feel good because I am being disciplined by staying on my schedule, I am challenging my mind by pushing myself physically. I'm surrounded by people who are prioritizing their health which encourages me to do the same. This is self-pleasure! This feels good!

Until Next Time,

The Vagina Liberator