Guiding pre-teens to understand sexual desire helps them build confidence, delay first sexual encounters, and make safer choices.

Reciprocity in relationships keeps love thriving. Discover 5 easy ways to show appreciation, affection, and intention with your partner.

By: Jay Dee, MPH Dating is tough. We all know it. But the real challenge? Spotting red flags early and walking away —even when they check...

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By Jay Dee, MPH Here are 5 sexual things  you can explore that may be new:   1. Double Penetration If you’re into anal play, engage in...

Music during sex heightens pleasure, sets the mood, and improves connection. Learn how a ‘Fuck-List’ can transform your sex life.

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

Discover how to give a blowjob that’s wet, warm, and full of wow. Tips for oral sex mastery and pleasure for you and your partner.

By: Jay Dee, MPH A lot of women shy away from dating multiple people simultaneously ! I always hear, “I can’t keep up with multiple...

By: Jay Dee, MPH We’re in a time where the trust in dating is a bit shaky! Almost as if there’s a battle of the sexes happening before...

By: Jay Dee, MPH One thing is certain, with life comes aging, and aging bring on change!   At some point in your life, you may experience vaginal dryness  that can be the result of a few things like: Permanent Ovarian Insufficiency (POI), the use of birth control, antidepressants, menopause, Polycystic Ovary Syndrome (PCOS), hysterectomy, childbirth, breast feeding etc. this is literally the tip of the iceberg!   But what do you do, not enjoy sex? Absolutely not! That is neve

By: Jay Dee, MPH Self-Pleasure Should Never Be Optional Now before you start rolling your eyes—yes, I’m talking about masturbation. But...

By: Jay Dee, MPH When was the last time you and bae cooked together?   When was the last time you cooked a new dish alone?   Consider...

By: Jay Dee, MPH Bonding with your partner over a shared favorite series is more than just a weekly habit—it’s a quiet, meaningful form...

By: Jay Dee, MPH Unlearning Shame: Why Masturbation Isn’t Demonic, It’s Liberating Spice from Love and Hip Hop recently appeared on...

By: Jay Dee, MPH I survived an abusive relationship that lasted four and a half years. I met who I thought was my “forever” at the end of...

By: Jay Dee, MPH Ever practiced celibacy or abstinence? Let’s break it down clearly so we’re on the same page. According to...

Celibacy isn’t a shortcut—it’s a practice for self-discovery, emotional clarity, and personal growth. Explore your body and boundaries.

By: Jay Dee, MPH Sometimes, the hardest thing to do is walk away from romance—not from love entirely, but from certain people who just...

Reclaiming sensuality and sexual confidence starts with self-care, self-awareness, and tuning into what makes you feel good in your body and your life.