By: Jay Dee, MPH When was the last time you and bae cooked together?   When was the last time you cooked a new dish alone?   Consider...

By: Jay Dee, MPH Bonding with your partner over a shared favorite series is more than just a weekly habit—it’s a quiet, meaningful form...

By: Jay Dee, MPH Unlearning Shame: Why Masturbation Isn’t Demonic, It’s Liberating Spice from Love and Hip Hop recently appeared on...

By: Jay Dee, MPH I survived an abusive relationship that lasted four and a half years. I met who I thought was my “forever” at the end of...

By: Jay Dee, MPH Ever practiced celibacy or abstinence? Let’s break it down clearly so we’re on the same page. According to...

Celibacy isn’t a shortcut—it’s a practice for self-discovery, emotional clarity, and personal growth. Explore your body and boundaries.

By: Jay Dee, MPH Sometimes, the hardest thing to do is walk away from romance—not from love entirely, but from certain people who just...

Reclaiming sensuality and sexual confidence starts with self-care, self-awareness, and tuning into what makes you feel good in your body and your life.

By: Jay Dee, MPH I’ve got a playful challenge for you: buy yourself a few costumes and step into the world of role-play with your...

Reproductive freedom means access to abortion and understanding your body. Track ovulation, prevent unintended pregnancy, and protect your health.

By: Jay Dee, MPH This is a hot summer! Heat can create an increase in sweat and dehydration. This means body odor and a slightly dry...

By: Jay Dee, MPH There often comes a point in relationships when sex starts to feel... predictable. Maybe even a little uninspired. If...

By: Jay Dee, MPH Let’s cut to the chase… It’s time to embrace the soft life —a life that doesn’t demand you wear your cape every day,...

By: Jay Dee, MPH You’re probably thinking, “another self-care” guide! No sugar, this is all about self-pleasure! In order to increase...

Lube isn’t just for dryness. Boost pleasure, reduce friction, and make solo or partner play more enjoyable with lubricants for sex.

Bullet vibrators aren’t just for solo play—learn 4 creative ways to use them with a partner and amplify clitoral and vulva stimulation.

By: Jay Dee, MPH Erotica is a powerful way to expand your sexual horizons. It offers a glimpse into someone else’s fantasies—sometimes wildly different from your own—and that can be both exciting and eye-opening. While you may not agree with or want to act on every fantasy you encounter, discovering a secret community of people who share similar desires can feel refreshing and validating. Remember, fantasies don’t have to be acted upon, nor do they define your sexuality. Inst

By: Jay Dee, MPH Sex initiation is seen as being wanted, desired! Often times as women, it's easy for us to be sought after sexually....

By: Jay Dee, MPH When was the last time you really thought about your fantasies—the ones that make you feel that spark? Yes, those secret desires you don’t usually say out loud. Grab some paper, sticky notes (three different colors if you can), and a pen. Ready? Write down every fantasy that comes to mind on your paper. Then, assign each sticky note color to a category: Yes (definitely want to try) No (completely off the table) Maybe (open to it, but not fully convinced)

Vaginal dryness can happen at any age and for many reasons—not just low estrogen or menopause. From birth control to medications and stress, here’s what causes vaginal dryness and what you can do about it.