By: Jay Dee, MPH Hey, pleasure seekers—let’s talk about two things that can dramatically improve your sex life: erogenous zones and...

By: Jay Dee, MPH What Really Happens When a Woman Squirts Let’s talk about female ejaculation aka "squirting" —a topic that’s often misunderstood, highly debated, and rarely explained in a clear, evidence-based way. The Anatomy Behind Squirting The urethra is a small opening located just beneath the clitoral hood and above the vaginal opening . On either side of the urethral opening are two tiny, pea-sized glands called the Skene's glands (also known as the female prostate

Sex with a man who has a smaller penis can still be incredibly pleasurable. The secret lies in understanding anatomy and choosing positions that work.

By: Jay Dee, MPH Boosting Your Vaginal Lubrication—At Home! Yes, sis—it’s absolutely possible to support your vaginal lubrication naturally from the comfort of your home. But if you're currently on medication or have a medical condition, it’s always wise to check in with your OBGYN first. Your body deserves both care and clarity! Now, let’s talk anatomy for a second. There are two pairs of glands inside the vulva responsible for producing vaginal lubrication: The Skene’s gla

By: Jay Dee, MPH Having sex on the first night is a grown-ass activity. PERREIT. Plenty of women are down for casual sex, but many hold...

By: Jay Dee, MPH Do humiliation turn you on? Think about it, you’re having sex and your partner says, “Roll your fat ass over"  and...

Your diet affects how your semen and vaginal fluid taste. Discover hydration, nutrition, and lifestyle tips to improve sexual pleasure.

By: Jay Dee, MPH Pussy Has Been on Sale Since 2400 BCE—Let’s Talk About It Sex in exchange for value isn’t new. In fact, prostitution has...

By: Jay Dee, MPH The Notorious B.I.G released one of his well known songs, "10 Crack Commandments" in 1997. Biggie used his witty rhymes...

By: Jay Dee, MPH The Real Benefits of Masturbation (And Why You Should Be Doing It More Often, Sis) Pain relief. Stress reduction. Better...

By Jay Dee, MPH Here are 5 sexual things  you can explore that may be new:   1. Double Penetration If you’re into anal play, engage in...

Music during sex heightens pleasure, sets the mood, and improves connection. Learn how a ‘Fuck-List’ can transform your sex life.

Discover how to give a blowjob that’s wet, warm, and full of wow. Tips for oral sex mastery and pleasure for you and your partner.

By: Jay Dee, MPH I’ve got a playful challenge for you: buy yourself a few costumes and step into the world of role-play with your...

By: Jay Dee, MPH There often comes a point in relationships when sex starts to feel... predictable. Maybe even a little uninspired. If...

Lube isn’t just for dryness. Boost pleasure, reduce friction, and make solo or partner play more enjoyable with lubricants for sex.

Bullet vibrators aren’t just for solo play—learn 4 creative ways to use them with a partner and amplify clitoral and vulva stimulation.

By: Jay Dee, MPH Erotica is a powerful way to expand your sexual horizons. It offers a glimpse into someone else’s fantasies—sometimes wildly different from your own—and that can be both exciting and eye-opening. While you may not agree with or want to act on every fantasy you encounter, discovering a secret community of people who share similar desires can feel refreshing and validating. Remember, fantasies don’t have to be acted upon, nor do they define your sexuality. Inst

By: Jay Dee, MPH Sex initiation is seen as being wanted, desired! Often times as women, it's easy for us to be sought after sexually....

By: Jay Dee, MPH When was the last time you really thought about your fantasies—the ones that make you feel that spark? Yes, those secret desires you don’t usually say out loud. Grab some paper, sticky notes (three different colors if you can), and a pen. Ready? Write down every fantasy that comes to mind on your paper. Then, assign each sticky note color to a category: Yes (definitely want to try) No (completely off the table) Maybe (open to it, but not fully convinced)