The Ultimate Guide to Masturbation and Self-Pleasure: Why You Should Indulge Daily

By: Jay Dee, MPH

Masturbation and Self-Pleasure: Why You Should Indulge Daily

Masturbation is the act of stimulating your own body, usually your genitals, to experience sexual pleasure and often orgasm. It’s a natural, healthy way to explore your body, relieve tension, and connect with your sexuality.

Self-pleasure goes beyond masturbation. It’s anything that feels good for your body and mind. It could be eating your favorite dessert, wearing a silky robe, enjoying a mindful workout, or indulging in solo sexual play.

The key? Make self-pleasure a daily habit. Even five minutes can boost your mood, reduce stress, and reconnect you with your body.

Masturbation is one form of self-pleasure, but self-pleasure is not masturbation. The concept is bigger—it’s about treating yourself, honoring your body, and feeling good daily.

The Benefits of Masturbation

Masturbation isn’t just about orgasms—it’s about sexual confidence, curiosity, and self-discovery. When you explore your body:

• You learn your erogenous zones (aka your “hot spots”)

• You understand what feels good and what doesn’t

• You build confidence for intimate encounters with partners

• You can safely explore fantasies you might not want to act on in real life

  
  

Whether it’s imagining a luxury penthouse hookup, a celebrity crush, or something fantastical, masturbation allows your mind to roam free—stress-free and pressure-free.

Personal Masturbation Insights

Recently, I went live on Instagram with Nikkita Grady, talking all things masturbation. Click here to watch the replay (and prepare to laugh and learn something new).

Positions, fantasies, and techniques came up, and here’s my truth: I rarely use toys. My imagination does the heavy lifting, and five minutes later—BOOM—orgasm achieved, followed by the most elite nap of my life.

Lesson? Stick to what works for you. No performance. No judgment. Just pure, unapologetic pleasure.

5 Tips for a Fire Solo Session

1. Get Comfortable – Find positions that feel amazing, even if they look silly.

2. Tap Into Your Fantasy – Your imagination is your most powerful sex toy.

3. Use Lube – Friction isn’t your friend. Hydrate your body and indulge in luxury.

4. Go All the Way – Don’t settle for “meh.” Chase your orgasm fully.

5. Practice Aftercare – Wipe up, hydrate, slip on your coziest robe, and bask in the afterglow.

   
   

Remember: masturbation is about pleasure, not performance. Own your orgasm. Own your body. Own your power.

Why Self-Pleasure Matters Beyond Sex

Self-pleasure isn’t always sexual—it’s about feeling good and reconnecting with yourself.

Daily practices:

• Reduce stress and improve mood

• Boost sleep quality

• Promote body awareness

• Increase sexual confidence and satisfaction

  
  

Even small indulgences like savoring dessert, wearing silk, or stretching count as self-pleasure.

Reading about pleasure is just the beginning. Table For One was created to help you turn curiosity into connection, and connection into confidence—one intentional touch at a time. Choose yourself. Sit at the table.

Until Next Time,

The Vagina Liberator

FAQs Masturbation

Q: What is self-pleasure?

A: Self-pleasure is any activity that brings you joy and connects you to your body. It includes masturbation, sex, indulgent foods, cozy fabrics, or enjoyable exercise.

Q: How often should I masturbate?

A: There’s no “right” frequency. Daily self-pleasure, even for a few minutes, can reduce stress, improve mood, and increase sexual confidence.

Q: Can masturbation improve sexual confidence?

A: Yes! Masturbation teaches you what turns you on, what feels good, and helps you communicate your desires with partners.

Q: Does masturbation have health benefits?

A: Absolutely. Masturbation can relieve stress, improve sleep, reduce menstrual cramps, boost mood, and help you understand your erogenous zones.

Q: Is self-pleasure only sexual?

A: No. Self-pleasure can be sexual or non-sexual. Activities like enjoying dessert, wearing luxurious fabrics, or exercising mindfully are also forms of self-pleasure.