By: Jay Dee, MPH Remember those fibroids I told you about a few months ago? Well according to my new OBGYN, they are collectively the...

Even if going commando in public feels too bold, sleeping without underwear gives your vulva a much-needed break. It improves airflow

Discover the pros and cons of keeping “Big Mama” bare or natural. Learn how pubic hair protects your skin, reduces friction, and which grooming methods—shaving, waxing, Nair, or laser—work best for you.

By: Jay Dee, MPH Researchers have noted that an increase in one's sex drive during the spring doesn’t exist. In fact, men’s testosterone...

Uterine fibroids are common, noncancerous growths that can quietly impact your cycle, energy, hormones, and quality of life. From heavy bleeding and fatigue to hormonal skin changes, this guide breaks down symptoms, causes, natural management options, and when to seek medical care—so you can advocate for your uterus with confidence.

By: Jay Dee, MPH "The 12 grapes of luck." In the 1800s, the spaniards created a New Year ritual for good fortune and prosperity. Starting at 11:59pm on December 31st, one should eat 12 grapes to represent the 12 months of the year. All the grapes should be finished in one minute to receive luck, success, and positive energy in the new year. Recently on TikTok, women who participated in the ritual last year posted about the incredible love they endured this year because of t

By: Jay Dee, MPH What a Fucking Year (2023)! Almost every person in my life endured a storm. God literally carried me through this...

Exercise isn’t just about weight loss—it’s one of the most powerful ways to improve your sex life. From stronger erections to increased vaginal lubrication, movement supports blood flow, arousal, confidence, and pleasure. Here’s why moving your body should be part of your New Year lifestyle reset.

By: Jay Dee, MPH Lately, I've been feeling amazing! It's no secret that my favorite self-pleasure act is exercising. But if I'm being...

By: Jay Dee, MPH Let’s Talk About Sexual Fantasies Sexual fantasies don’t have to be wild or extreme. Sometimes, they’re as simple as...

Naked confidence grows when you spend time in your body. Learn how nudity supports self-love, sexual confidence, and vaginal health.

Many men who have sex with men remain discreet due to societal stigma. Learn how understanding bisexuality and down-low culture can foster honesty and reduce secrecy.

Stay hydrated and sexy this summer! Discover hydrating fruits and a simple 3-ingredient mango sorbet recipe that supports sexual health and boosts libido.

By: Jay Dee, MPH Cosmetic Surgery has been around since the 16th century! Timmie Jean Lindsey is documented as the first woman to receive silicone breast implants in 1962! Initially and for many years, white and wealthy women had more access to cosmetic surgery than any other groups. Over the past few decades, that access has been extended to more black women. And thanks to social media, it is now widely discussed! I actually think that is a good thing. Regardless of t

By: Jay Dee, MPH “Never desire what others have because you don’t know what they did to get it and you don’t know what they’re doing to...

Learn the reasons women have sex and how consent, protection, and personal choice shape sexual empowerment and safety.

Guiding pre-teens to understand sexual desire helps them build confidence, delay first sexual encounters, and make safer choices.

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

By: Jay Dee, MPH One thing is certain, with life comes aging, and aging bring on change! At some point in your life, you may experience vaginal dryness that can be the result of a few things like: Permanent Ovarian Insufficiency (POI), the use of birth control, antidepressants, menopause, Polycystic Ovary Syndrome (PCOS), hysterectomy, childbirth, breast feeding etc. this is literally the tip of the iceberg! But what do you do, not enjoy sex? Absolutely not! That is neve