How Exercising Can Improve Your Sex Life

By: Jay Dee, MPH

Move Your Body, Elevate Your Pleasure

Exercise does the body so much good—and not just for aesthetics. I want to encourage you to move your body throughout the week, not because of fitness goals, but because you deserve to feel good. I promise: your mood will improve, your confidence will rise, and you’ll feel more desirable—yes, even to yourself.

You don’t need to be a gym rat or training for a marathon. Simply moving your body for at least 30 minutes a day can make a huge difference. Not only does it support your physical and mental health, but it also boosts blood flow—especially to your genitals. That means better arousal, stronger orgasms, and an overall more connected sex life.

Want Better Sex? Start With These 3 Simple Moves:

• Take a brisk walk around your neighborhood or hop on a treadmill.

• Ride your bike or skate—turn movement into fun.

• Practice yoga, either in a class or right at home with YouTube.

  
  

Why It Matters:

Exercise naturally lowers stress and boosts dopamine—your "feel-good" hormone. It helps ease tension, improve mood, and promote relaxation. When you feel good in your body, your sex life follows. Let’s keep it buck: we have the best sex when we’re in a good space. So why not create that space on purpose?

Pleasure Starts With You

Make movement part of your self-care, and take it one step further by creating a self-pleasure routine that brings you joy. Open your self-pleasure workbook, Table For One, and redefine what feels good to you—on your terms. This is about more than sex—it’s about connecting with your body, your mind, and your power.

You deserve that time. You deserve that pleasure. You deserve you.

Click here to grab your copy of Table For One!

Until Next Time,

The Vagina Liberator