Sex should feel good, not painful. From vaginal dryness to tight muscles and hidden STIs, here’s why sex can hurt—and how to make it pleasurable again.

Your sex drive isn’t just in your head — it’s in your blood, hormones, and plate. Feed your body like you love your pleasure

By: Jay Dee, MPH Aging, Hormones, and Sex: What You Need to Know We’re getting older—and so are our eggs. That means menopause may be...

Exercise isn’t just about weight loss—it’s one of the most powerful ways to improve your sex life. From stronger erections to increased vaginal lubrication, movement supports blood flow, arousal, confidence, and pleasure. Here’s why moving your body should be part of your New Year lifestyle reset.