Uterine fibroids are common, noncancerous growths that can quietly impact your cycle, energy, hormones, and quality of life. From heavy bleeding and fatigue to hormonal skin changes, this guide breaks down symptoms, causes, natural management options, and when to seek medical care—so you can advocate for your uterus with confidence.

By: Jay Dee, MPH "The 12 grapes of luck." In the 1800s, the spaniards created a New Year ritual for good fortune and prosperity. Starting at 11:59pm on December 31st, one should eat 12 grapes to represent the 12 months of the year. All the grapes should be finished in one minute to receive luck, success, and positive energy in the new year.   Recently on TikTok, women who participated in the ritual last year posted about the incredible love they endured this year because of t

Good sex requires more than technique. Discover how honesty, effort, and engagement can transform your bedroom experience.

Exercise isn’t just about weight loss—it’s one of the most powerful ways to improve your sex life. From stronger erections to increased vaginal lubrication, movement supports blood flow, arousal, confidence, and pleasure. Here’s why moving your body should be part of your New Year lifestyle reset.

By: Jay Dee, MPH Lately, I've been feeling amazing!   It's no secret that my favorite self-pleasure act is exercising. But if I'm being...

Stay hydrated and sexy this summer! Discover hydrating fruits and a simple 3-ingredient mango sorbet recipe that supports sexual health and boosts libido.

By: Jay Dee, MPH Cosmetic Surgery has been around since the 16th century! Timmie Jean Lindsey is documented as the first woman to receive silicone breast implants in 1962!   Initially and for many years, white and wealthy women had more access to cosmetic surgery than any other groups. Over the past few decades, that access has been extended to more black women.   And thanks to social media, it is now widely discussed! I actually think that is a good thing.   Regardless of t

Learn the reasons women have sex and how consent, protection, and personal choice shape sexual empowerment and safety.

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

By: Jay Dee, MPH One thing is certain, with life comes aging, and aging bring on change!   At some point in your life, you may experience vaginal dryness  that can be the result of a few things like: Permanent Ovarian Insufficiency (POI), the use of birth control, antidepressants, menopause, Polycystic Ovary Syndrome (PCOS), hysterectomy, childbirth, breast feeding etc. this is literally the tip of the iceberg!   But what do you do, not enjoy sex? Absolutely not! That is neve

By: Jay Dee, MPH This is a hot summer! Heat can create an increase in sweat and dehydration. This means body odor and a slightly dry...

By: Jay Dee, MPH You’re probably thinking, “another self-care” guide! No sugar, this is all about self-pleasure! In order to increase...