By: Jay Dee, MPH Have you ever heard the expression, "Barbecue or mildew?" It simply means to do something (barbecue) or do nothing...

By: Jay Dee, MPH “Never desire what others have because you don’t know what they did to get it and you don’t know what they’re doing to...

By: Jay Dee, MPH Hakuna Matata, With a Little Street Smarts This is your sign to live ! Life is full of unexpected turns, but I’m...

By: Jay Dee, MPH Finally…the sun is shining!! I love this time of the year! The weather is perfect, the vibes are perfect, and the days...

By: Jay Dee, MPH I had the opportunity to speak for Rolling Out's Peace and Purpose Virtual conference. Jackie Clarke interviewed me to...

By: Jay Dee, MPH Ever practiced celibacy or abstinence? Let’s break it down clearly so we’re on the same page. According to...

Celibacy isn’t a shortcut—it’s a practice for self-discovery, emotional clarity, and personal growth. Explore your body and boundaries.

Reclaiming sensuality and sexual confidence starts with self-care, self-awareness, and tuning into what makes you feel good in your body and your life.

Reproductive freedom means access to abortion and understanding your body. Track ovulation, prevent unintended pregnancy, and protect your health.