By: Jay Dee, MPH Sex initiation is seen as being wanted, desired! Often times as women, it's easy for us to be sought after sexually....

By: Jay Dee, MPH When was the last time you really thought about your fantasies—the ones that make you feel that spark? Yes, those secret desires you don’t usually say out loud. Grab some paper, sticky notes (three different colors if you can), and a pen. Ready? Write down every fantasy that comes to mind on your paper. Then, assign each sticky note color to a category: Yes (definitely want to try) No (completely off the table) Maybe (open to it, but not fully convinced)

By: Jay Dee, MPH Supporting a friend who is in a relationship involving violence or emotional abuse can be challenging—and there’s no one-size-fits-all approach. A key guideline is to never bash the abusive partner . This can be tough because, as friends and family, it’s painful to watch someone you care about be mistreated. It’s natural not to like their partner, but speaking negatively about them can backfire. When you put down their partner, your loved one might shut down,