Dry Pussy?

By: Jay Dee, MPH

One thing is certain, with life comes aging, and aging bring on change!

At some point in your life, you may experience vaginal dryness that can be the result of a few things like: Permanent Ovarian Insufficiency (POI), the use of birth control, antidepressants, menopause, Polycystic Ovary Syndrome (PCOS), hysterectomy, childbirth, breast feeding etc. this is literally the tip of the iceberg!

But what do you do, not enjoy sex? Absolutely not! That is never an option. Here are 10 quick tips you can do to help manage vaginal dryness:

1. Speak to your OBGYN about estrogen tablets and alternatives available, if you have a medical diagnosis or a procedure that has a direct effect on your reproductive system.

2. Increase your water intake significantly so that your vaginal glands are hydrated.

3. Keep your skin moisturized!

4. Avoid using scented soaps on your vulva.

5. Use silicone lube if you are NOT a condom user, or a water based lube if you ARE a condom user and use water based lube with silicone sex toys!

6. Spend more time engaging in foreplay! 

7. Use a clit stimulating vibrator on your entire vulva to encourage the vaginal glands to swell.

8. Identify the type of stimulation you need to your erogenous zones!

9. Talk to your partner about the changes you are experiencing!

10. Be patient and document your journey using the sex journal, Table For One!

Regardless of age and medical challenges, every woman deserves a pleasurable sex life! It's ok to talk about it and it's ok to seek help. Suffering in silence ends today!

In the meantime, be sure you are working in your sex journal, Table For One to help you identify your sexual needs and desires! Click here to learn why every woman should have a sex journal!

Until Next Time,

The Vagina Liberator